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The Magic of Acceptance – Pain

By February 22, 2015Mindfulness

About a year ago, I tore the meniscus in my left knee. For those of you who have had this injury, the pain can be unbearable. After months of healing, things were starting to improve until I squatted to pick up a paint can and I was in agony again.

My darling Soraya suggested my knee was trying to tell me something. I spent a day in the chair pondering and meditating on this. The answer came: Stop, be still and be present.

Doing this, I was able to reach a point where I am actually grateful for my knee for showing me and for Soraya for helping me surrender to the pain. It reminds me of this beautiful blog

Soraya wrote about the Magic of Acceptance.

Sending Love

Terry

About Terry Oldfield

Terry has had a long and successful career as a Composer and Musician working with film for the BBC and also as an independent artist. He is especially known for his soul stirring flute and compositions with the sounds of nature. Terry's key instrument in the Flute: Silver, Indian Bansuri, Pans and the Alto. Terry is perhaps best known for his meditation, relaxation and inspirational music. For the past 10 years he has traveled with partner Singer Author Soraya Saraswati sharing musical gatherings, concerts and retreats in Europe, Australia and India.