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The Magic of Acceptance – Pain

By | Mindfulness

About a year ago, I tore the meniscus in my left knee. For those of you who have had this injury, the pain can be unbearable. After months of healing, things were starting to improve until I squatted to pick up a paint can and I was in agony again.

My darling Soraya suggested my knee was trying to tell me something. I spent a day in the chair pondering and meditating on this. The answer came: Stop, be still and be present.

Doing this, I was able to reach a point where I am actually grateful for my knee for showing me and for Soraya for helping me surrender to the pain. It reminds me of this beautiful blog

Soraya wrote about the Magic of Acceptance.

Sending Love

Terry